374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

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159: Cal Newport | Choosing a Focused Life in a Noisy World

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158: How to Save Someone from a Self-Help Cult | Feedback Friday

158: How to Save Someone from a Self-Help Cult | Feedback Friday

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157: John Ruhlin | Ways to Give Gifts That Make a Big Difference

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John Ruhlin (@ruhlin) is the world's leading authority in maximizing customer loyalty through radical generosity. He is the founder of Ruhlin Group, and author of Giftology: The Art and Science of Usi...

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Jaron Lanier is an early Internet pioneer, computer scientist, visual artist, musician, and author of Ten Arguments for Deleting Your Social Media Accounts Right Now. What We Discuss with Jaron Lanier...

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Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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153: Adam Grant | How to Know the Real You Better

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152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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151: Dave Asprey | Biohacking the Way to a Bulletproof Life

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Dave Asprey (@bulletproofexec) is a self-described biohacker, CEO and founder of Bulletproof 360, Inc., host of the Bulletproof Radio podcast, and author of Game Changers, Head Strong, and The Bulletp...

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