Ep#3: My Holistic Approach To Health, Healing and Wellbeing. (Hierarchy of Health)

Struggling with Mothers Day With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)Whilst MD can be a beautiful ‘hallm...

23 Mars 202535min

🎁Here is a little gift from me to you! 🎁 Christmas can be an overwhelming time of year for so many different reasons. Black Friday is here so I will focus on the consumerism! Each year it seems like...

1 Dec 20249min

It is no secret that I love working with the lymphatic system. I believe that building a relationship with your lymphatic system is the most powerful place to start when it comes to improving your hea...

2 Okt 202442min

This episode follows on from my previous episode: Let's Talk About (De)Hydration. In this episode I share some practical advice on how to increase you hydration. I hope it helps you to improve your ...

2 Aug 202444min

Let’s Talk About (De)Hydration In this episode I start the discussions that need to be had around the importance of good quality hydration! Within it I: Share why it is so important for us to be mo...

18 Juni 202437min

Hello Friend, This episode covers: How important it is for you to believe that you can heal your endometriosis.  The influence of the medical model / NHS approach to addressing endometriosis has us b...

15 Mars 202438min

My reflections on International Women's Day and Endometriosis Awareness Month Vagina Truth Bomb Drop 💣 : We need to do better! In this video I am sharing my reflections on International Women's Day ...

9 Mars 20247min

This episode is focusing on GOSSIP! After finding myself intrigued by the negativity associated with the word along with its association to women, I set out to discover more about its origins. In the ...

6 Mars 202435min