23. Rebuild Your Mind, Body & Health Through Discipline - Ollie Ollerton
The PEMF Podcast13 Mars 2024

23. Rebuild Your Mind, Body & Health Through Discipline - Ollie Ollerton

Ollie Ollerton has survived war zones, Special Forces selection, alcohol abuse, mental health battles and the moment he describes as his true break point. But the biggest transformation of his life did not come from becoming tougher on the outside, it came from finally looking within and rebuilding his mind, body, habits and health from the inside out.



We speak with former UK Special Forces soldier, SAS: Who Dares Wins star, bestselling author and Break-Point Academy founder Ollie Ollerton about mental health, discipline, alcohol, self-destruction, spirituality, biohacking, nutrition, water quality, sauna, ice baths, fasting, daily habits and PEMF therapy. Ollie shares how he uses discomfort, routine and cellular health practices to stay physically and mentally strong, why change starts with self-awareness, and how stepping into short-term discomfort can create long-term transformation.



Break Point: https://break-point.co.uk



Follow Ollie on Instagram: https://www.instagram.com/ollie.ollerton/



The PEMF Podcast Website: https://thepemfpodcast.com/



Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter/



Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices/



The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast/



Get 5% Off Kris's PEMF Device: Worldwide: https://celler8.com/PEMFPOD?redirect=/products/celler8-full-body-package



Get 5% Off Kris's PEMF Device: US & Canada: https://celler8.us/PEMFPOD?redirect=/products/celler8-full-body-package

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(107)

107. How PEMF Affects Sleep & Insomnia: What the Research Shows

107. How PEMF Affects Sleep & Insomnia: What the Research Shows

Struggling to fall asleep, waking during the night or feeling like you never properly rested? PEMF therapy is increasingly being studied for sleep and insomnia, with human trials looking at everything...

7 Okt 26min

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why bette...

30 Sep 1h 13min

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks d...

16 Sep 40min

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

Blood flow is one of the most important parts of healing, recovery and overall health, but can PEMF therapy actually influence circulation? This episode breaks down how pulsed electromagnetic field th...

9 Sep 32min

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains ...

2 Sep 38min

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-inten...

19 Aug 1h 12min

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Aug 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Aug 2h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-i-skallen-pa
rss-viktmedicinpodden
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
rss-ronden
sa-in-i-sjalen
rss-basta-livet
halsoveckan-by-tyngre
tyngre-traningssnack
sova-med-dan-horning
rss-traningsklubben
rss-sjalsligt-avkladd