#128: Why Avoidant People Tend to Struggle with Defensiveness
In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people wi...
23 Jan 202426min
#127: How to Stop Comparing Yourself to Others
In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality,...
16 Jan 202417min
#126: 5 Hard (But Liberating) Truths About Break-Ups
In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting a...
10 Jan 202422min
#125: How to Live Courageously in 2024
For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. ...
31 Dec 202320min
#124: On Trust, Risk & Vulnerability
In today's episode, I'm sharing some thoughts about trust, risk and vulnerability. Many of us would prefer to trust only when we've completely de-risked or have some semblance of certainty that we won...
22 Dec 202315min
#123: 3 Relationship Superpowers
In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as the...
14 Dec 202322min
#122: Why You Should Prioritise Self-Care in a Relationship
In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for ...
5 Dec 202319min
#121: What is Emotional Availability?
In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the loo...
30 Nov 202316min
