How to Stop Asking 'Are You Mad at Me?'
Modern Love30 Juli

How to Stop Asking 'Are You Mad at Me?'

“Am I in trouble?” “Am I secretly bad?” These are questions Meg Josephson, a therapist and author, grew up asking herself. She was constantly trying to anticipate other people’s needs, worried that she was letting other people down. And it wasn’t until she found herself standing in the aisle of a Bed Bath & Beyond, trying to remember her favorite color, that she realized her desire to please everyone was eroding her sense of self.

On this episode of Modern Love, Josephson talks about how that realization led her to confront her tumultuous childhood, and what it took to stop “people pleasing.” She reads the Modern Love essay “My Three Years as a Beloved Daughter” by Erin Brown, about a woman who found a type of love in her best friend’s parents that she had never experienced before, and what that taught her about her own parents.

Josephson’s book, “Are You Mad At Me?,” is available Aug. 5, 2025.

Read more about Meg Josephson, and how to break the habit of people pleasing, in this article by Jancee Dunn.

Here’s how to submit a Modern Love essay to The New York Times.

Here’s how to submit a Tiny Love Story.

Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

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Gillian Anderson Wants to Hear Your Sexiest Fantasies

Gillian Anderson Wants to Hear Your Sexiest Fantasies

The actor Gillian Anderson (“The X-Files,” “The Fall,” “Sex Education”) has become an advocate for sexual openness, whether through her on-screen personas, launching a libido-boosting soda brand, attending the Golden Globes in a vulva-embroidered dress or through her new book, “Want: Sexual Fantasies by Anonymous,” which showcases the secret fantasies of anonymous women, curated by Ms. Anderson herself.Today, Ms. Anderson reads and discusses the Modern Love essay “On Tinder, Off Sex,” which follows a woman who becomes unintentionally celibate after a painful breakup. The author fantasizes about past and potential loves but can’t seem to break out of what her doctor has called “secondary abstinence.” Ms. Anderson tells us about a time she felt similarly, and how a good yoga practice snapped her out of it.We want to hear from you. Tell us how love is showing up in your own life. Call in at (212) 589-8962‬ with your name, location and story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

18 Sep 202433min

Peter Gallagher’s Marriage Advice? Don’t Get Divorced.

Peter Gallagher’s Marriage Advice? Don’t Get Divorced.

Actor Peter Gallagher (Sex, Lies, & Videotape and The O.C.) met his wife, Paula Harwood, over forty years ago in college in a stairwell meet-cute. Since then, they’ve maintained a loving marriage and managed to raise a family while navigating the world of show business.We talked to Peter on his 41st wedding anniversary, and he read us the Modern Love essay “Failing in Marriage Does Not Mean Failing at Marriage” by Joe Blair. Despite the essayist being kicked out of the house by his wife five times, the couple managed to remain married and learn that a relationship can mean trying together and failing together. Reflecting on the essay, Peter gave us his advice for staying the course.Peter Gallagher will be performing on Broadway this fall in Delia Ephron’s play ‘Left on Tenth.’ Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

22 Maj 202430min

Liza Colón-Zayas, of ‘The Bear,’ on Loving Someone Who’s in the Fight of Their Life

Liza Colón-Zayas, of ‘The Bear,’ on Loving Someone Who’s in the Fight of Their Life

On the Emmy- and Peabody-winning series “The Bear,” Liza Colón-Zayas plays Tina Marrero, a cook at the Chicago restaurant at the center of the story. Tina and her fellow workers are in a constant struggle for the survival of their restaurant, and they fight just as fiercely with one another. Only at rare moments do we see them drop the tough exterior and show one another love or respect.Today, Colón-Zayas reads “A Web Between Her Body and Mine,” by Karen Paul. It’s a Modern Love essay about two friends who also met at work, but have a different kind of bond: Karen has no problem showing affection to her best friend, Miriam. But after Miriam has a terrible accident, Karen finds herself in uncharted territory, not certain when, or how, to support her. It’s a story Colón-Zayas says she relates to personally, and her reaction to it takes her by surprise. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

15 Maj 202431min

¡Hola Papi!, Does My Grandmother Need to Know I’m Gay?

¡Hola Papi!, Does My Grandmother Need to Know I’m Gay?

John Paul Brammer writes the “¡Hola Papi!” advice column for The Cut at New York magazine, answering questions like, “Why am I dreaming about sex with a man when I’m a lesbian?” Or, “What if my partner judges me for writing smut?” This candor has given John Paul an intimate connection with his readers. However, as today’s episode reveals, he doesn’t think we necessarily need that level of openness with all of our loved ones.Ahead of Mother’s Day, Brammer reads an essay about a recent college graduate who sets out to spend the summer exploring his sexuality, but whose plans are derailed by his duty to his grandmother. It’s called “Young, Gay and Single Among the Nuns and Widows” by Kevin Hershey. Brammer says it’s “bizarre” how much this essay resonates with his own life. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

8 Maj 202425min

Emily Ratajkowski Can Take Care of Herself, but a Little Help Would Be Nice

Emily Ratajkowski Can Take Care of Herself, but a Little Help Would Be Nice

Emily Ratajkowski is doing a balancing act many famously beautiful women have to perform. In her 2021 book “My Body,” she reflects on what it’s been like to build a career based on her public image, and her struggle to control that image in an industry largely run by men. Since getting divorced a few years ago, she’s been thinking a lot about gender dynamics and the type of agency she wants to have in dating, too.Today, Ratajkowski reads “Why I Fell for an ‘I’m the Man’ Man,” by Susan Forray. Forray is also a successful, self-sufficient woman, dating after divorce. She’s surprised to find herself falling for a man with old-fashioned ideas about who does what in a relationship. (He pays for dinner, handles the finances and initiates sex). As a single mom who handles everything, Ratajkowski says, she can relate to the desire to be cared for once in a while. And that doesn’t have to mean playing into a sexist stereotype. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

1 Maj 202430min

Laufey, Gen Z’s Pop Jazz Icon, Sings for the Anxious Generation

Laufey, Gen Z’s Pop Jazz Icon, Sings for the Anxious Generation

Laufey, the 25-year-old singer-songwriter, has risen to prominence by taking the trials of today’s dating world — casual relationships, no labels and seemingly endless swiping on apps — and turning them into timeless love songs.Today, Laufey reads Coco Mellors’s essay, “An Anxious Person Tries to Be Chill,” which is about a woman trying to work through her deep-seated relationship anxieties and attachment issues in an on-again, off-again situationship. Laufey says she, too, has been an anxious partner. While she thinks a toxic relationship, like the one in the essay, can make for a great love song, she now knows secure relationships can make beautiful music, too. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

24 Apr 202427min

Why John Magaro of ‘Past Lives’ Could Never Love a Picky Eater

Why John Magaro of ‘Past Lives’ Could Never Love a Picky Eater

The actor John Magaro is picky about whom he goes to dinner with. Magaro is an adventurous eater. So whether he’s buying offal from the butcher, making stews from the 1800s or falling in love over a plate of rabbit, he says it’s important to him that the people he shares a meal with are willing to be curious. For Magaro, it’s about more than personal preferences. Sharing a meal and connecting with other people, he says, is the bedrock of society.Magaro played Arthur in “Past Lives,” one of our favorite movies last year. His character is constantly working to understand his wife on a deeper level. And Magaro sees that quality in “My Dinners With Andrew,” by Sara Pepitone, a Modern Love essay about food as a love language, and a series of dinners that make, and break, two relationships. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

17 Apr 202434min

Esther Perel on What the Other Woman Knows

Esther Perel on What the Other Woman Knows

Over the last two decades, Esther Perel has become a world-famous couples therapist by persistently advocating frank conversations about infidelity, sex and intimacy. Today, Perel reads one of the most provocative Modern Love essays ever published: “What Sleeping With Married Men Taught Me About Infidelity,” by Karin Jones.In her 2018 essay, Jones wrote about her experience seeking out no-strings-attached flings with married men after her divorce. What she found, to her surprise, was how much the men missed having sex with their own wives, and how afraid they were to tell them.Jones faced a heavy backlash after the essay was published. Perel reflects on why conversations around infidelity are still so difficult and why she thinks Jones deserves more credit.Esther Perel is on tour in the U.S. Her show is called “An Evening With Esther Perel: The Future of Relationships, Love & Desire.” Check her website for more details. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

10 Apr 202428min

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