Why You Can't Trust Yourself (And How to Fix It)
In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize...
23 Sep 202542min
No One Ever Showed Up for Me — Now What?
Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing aft...
23 Sep 202544min
Grace Helbig on Burnout, Breast Cancer & Building a New Life
In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of n...
23 Sep 20251h 3min
The Secret to Processing Your Emotions Without Falling Apart
How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a hea...
23 Sep 202543min
A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]
What’s the real difference between a psychiatrist and a therapist — and how do you know which one you need? In this episode, I sit down with Dr. Eric Bender, a psychiatrist, therapist, and media co...
23 Sep 202556min
Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONS...
23 Sep 202553min
Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma
Are repressed memories real? Can you recover them — and should you even try? In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppres...
23 Sep 202542min
