Work in Progress

Something new for the show notes. Here is a timecode breakdown of the discussion, so if you find a note of interest, you can return fairly easily:

Timestamped summary of this episode:

00:00:00 - Introduction

The hosts introduce the podcast and its mission to explore the stories that the body holds and tells. They discuss the importance of connecting the individual to the collective through stories for a more peaceful coexistence.

00:01:55 - The Power of Magic

The hosts discuss the concept of magic and how it keeps coming up in their lives. They talk about the importance of language and finding words that light us up and help us grow.

00:06:09 - The Evolution of Practice

The hosts discuss the difference between progress and evolution in relation to spiritual practice. They talk about the importance of being honest with oneself and adapting to what emerges next on the path of meditation.

00:09:55 - Individualized Practice

The hosts discuss the importance of individualizing one's practice to fit their needs and feed their soul. They share personal examples of how their practices have evolved over time to better suit their lifestyles.

00:13:49 - Mindfulness and Meditation

The hosts delve deeper into the difference between mindfulness and meditation and how the practice of each has impacted their lives. They talk about the importance of being present in the moment and how it can lead to a better version of oneself.

00:15:12 - The Evolution of Mindfulness

Theresa discusses the evolution of her mindfulness practice and how it began with being attuned to her senses while working as a massage therapist. She explains how touch became an exchange between her and her clients and how she started to recognize nonverbal communication.

00:18:08 - Yoga as a Holistic System

Theresa and Sherry discuss the reductionist approach of conventional medicine and how yoga is an ancient holistic system that can offer its own healing practices. They talk about the importance of integrative medicine and how yoga can help with not only physical but also mental and emotional health.

00:21:24 - The Power of Touch

Theresa and Sherry share personal experiences of being with loved ones who were transitioning from this life to the next. They discuss the power of touch and how it can communicate love and support even when words may not be enough.

00:27:19 - Consistency and Observation

Theresa talks about the importance of consistency in yoga and meditation practices, using the example of a sit spot to observe changes over time. She also discusses the practice of impermanence and how accepting change can help us prepare for the ultimate change of death.

00:29:54 - Embracing Impermanence

Theresa shares her personal practice of embracing impermanence, using the example of letting her hair go gray as a way to accept changes in her body. She discusses the importance of starting small and accepting changes as they come, in order to be better

00:30:52 - Evolution in Yoga Practice

The hosts discuss the importance of progression and regression in yoga practice. They note that while progression is commonly encouraged, regression is rarely mentioned as an option. They also highlight the importance of recognizing when to regress to an older practice and go back in order to move forward.

00:33:28 - Positive vs Negative Language

The hosts discuss the importance of framing things in the positive rather than negative. They use the example of...