EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
ADHD with Jenna Free19 Maj 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:06 Understanding ADHD Approaches
04:56 The Band-Aid Approach vs. Transformation
14:19 Information Overload and Implementation
23:05 The Three Types of Regulation

Summary

In this episode, I discuss two primary approaches to managing ADHD: the band-aid approach, which focuses on quick fixes, and the transformational approach, which emphasizes internal work and awareness. I highlight the importance of understanding dysregulation and its impact on the effectiveness of ADHD management tools (yes even using calendars can get better with regulation).

Takeaways

  • The band-aid approach offers quick fixes but lacks long-term effectiveness.
  • Transformation requires internal work and awareness, not just external tools.
  • Dysregulation can hinder the effectiveness of ADHD management tools.
  • Information hoarding can lead to inaction and frustration.
  • Effective ADHD management combines both external tools and internal transformation.
  • Understanding the three types of regulation is crucial for managing ADHD.
  • Nervous system regulation alone is not enough for lasting change.
  • Transformation takes time and patience, not instant solutions.

Connect with Jenna

Avsnitt(49)

EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free

EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Smartphone Addiction and ADHD 04:29 Understanding the "Alternative Effect" 09:43 Radic...

12 Maj 202532min

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectio...

5 Maj 202528min

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

ADHD Groups is now open: while spots are available - www.adhdwithjennafree.com/groups   You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ...

28 Apr 202534min

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48...

21 Apr 202539min

EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free

EP. 3: The Hidden Trap of ADHD Motivation: Why Fear & Urgency Are SABOTAGING Your Success | ADHD with Jenna Free

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 The Freedom of Choice in Regulation 02:22 Understanding Motivation and Its Impact 07:12 Transitioning from ...

14 Apr 202528min

EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free

EP. 2: The MISUNDERSTOOD Truth About ADHD & Your Nervous System: Why Traditional Regulation Methods Are FAILING You | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Please rate and review the podcast to allow more ADHDers to discover this approach! Chapters 00:00 Understanding ADHD...

7 Apr 202529min

EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Rethinking ADHD: A New Perspective 11:38 The Journey to Regulation: Finding Balance 19:07 The Impact o...

7 Apr 202533min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
rss-sjalsligt-avkladd
allt-du-velat-veta
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
alska-oss
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektpodden
polisutbildningspodden