EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
ADHD with Jenna Free19 Maj 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:06 Understanding ADHD Approaches
04:56 The Band-Aid Approach vs. Transformation
14:19 Information Overload and Implementation
23:05 The Three Types of Regulation

Summary

In this episode, I discuss two primary approaches to managing ADHD: the band-aid approach, which focuses on quick fixes, and the transformational approach, which emphasizes internal work and awareness. I highlight the importance of understanding dysregulation and its impact on the effectiveness of ADHD management tools (yes even using calendars can get better with regulation).

Takeaways

  • The band-aid approach offers quick fixes but lacks long-term effectiveness.
  • Transformation requires internal work and awareness, not just external tools.
  • Dysregulation can hinder the effectiveness of ADHD management tools.
  • Information hoarding can lead to inaction and frustration.
  • Effective ADHD management combines both external tools and internal transformation.
  • Understanding the three types of regulation is crucial for managing ADHD.
  • Nervous system regulation alone is not enough for lasting change.
  • Transformation takes time and patience, not instant solutions.

Connect with Jenna

Avsnitt(48)

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

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EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

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16 Juni 202524min

EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

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EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free

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