Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

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Avsnitt(844)

The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575

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RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joinin...

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Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a we...

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Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, q...

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RFK Jr. Confirmed – What Comes Next? #570

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This wasn't on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let's get into what this really means with a short XTRA podcast. THIS SHOW IS BROUG...

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Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

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A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respectin...

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DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it's as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your he...

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