Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Avsnitt(844)

What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplem...

6 Feb 202510min

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan's podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the worl...

3 Feb 202531min

Biohacking Strength: Gym and Community REVIEWED #565

Biohacking Strength: Gym and Community REVIEWED #565

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.   This is a...

30 Jan 20255min

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and exper...

27 Jan 202536min

Energy Drink for Biohackers REVIEWED #563

Energy Drink for Biohackers REVIEWED #563

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do t...

23 Jan 20255min

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called "most depressing day of the year"—but we are feel...

20 Jan 202531min

Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance ...

16 Jan 20255min

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye ...

13 Jan 202542min

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