Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

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Zestology Review of the Year 2019 #251

Zestology Review of the Year 2019 #251

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a differ...

16 Dec 20191h 9min

Addicted to Instagram? Tech wellness - August Brice #250

Addicted to Instagram? Tech wellness - August Brice #250

In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense...

9 Dec 20191h

Transformational breathwork - Richard Blake #249

Transformational breathwork - Richard Blake #249

On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses b...

2 Dec 201942min

Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248

Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248

Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Tra...

25 Nov 201940min

Great diet, great health, great performance, great geek out - Angela Foster #247

Great diet, great health, great performance, great geek out - Angela Foster #247

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the t...

18 Nov 201942min

Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246

Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol ...

11 Nov 201942min

Minimalist living - Brett Moran #245

Minimalist living - Brett Moran #245

Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes f...

4 Nov 201936min

The work ethic of a hunter gatherer - Chris Ryan #244

The work ethic of a hunter gatherer - Chris Ryan #244

I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about e...

28 Okt 201951min

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