Are you suffering from Continuous Partial Attention? Linda Stone #195
You'll know the answer by the end of this podcast, and you'll know what to do about it. Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a temp...
19 Nov 201844min
Dr Gabor Maté on addiction, consciousness, parenting and technology #194
Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development. I went to see him speak in London at an absolutely pack...
12 Nov 201851min
Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #193
Or... Why you should never put your phone in your pocket (part 2) Today: EMF and tech dangers explained in depth. How many times do you check your phone per day? Since Apple brought out iOS12, I know ...
5 Nov 201842min
Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192
Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there. Actually, some guests really surprise me on Zestology. I already kn...
29 Okt 201838min
Juice me up (and inspire me too) - Drew Canole #191
Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well k...
22 Okt 201832min
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite ...
15 Okt 201839min
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago....
8 Okt 201835min
Is this proof that meditation actually works? Ariel Garten #188
Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation. She's a neuroscience expert and in this podcast, gave...
1 Okt 201840min
