Finding Yourself In Every Decade

Finding Yourself In Every Decade

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating identity in your 20s — when self-discovery begins amidst pressure to "have it all figured out" — to finding clarity and confidence in your 30s and 40s, this episode sheds light on the emotional and psychological shifts we all experience.

They dive deep into the midlife years, where personal growth, reinvention, and legacy-building take center stage. Dr. Heiser shares how midlife can be a time of profound transformation — a chance to reevaluate purpose, embrace mentorship, and leave lasting impact.

Whether you're exploring who you are, redefining what matters most, or searching for meaning later in life, this episode offers inspiration, guidance, and reassurance that you're always evolving and it's never too late to become who you're meant to be.

Deborah's links: Website, Youtube, Insta, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

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Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth

Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth

In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery,...

11 Mars 1h

Self-Love, Boundaries, and Breaking Toxic Relationship Patterns

Self-Love, Boundaries, and Breaking Toxic Relationship Patterns

In this powerful conversation, therapist and host Malisa Hepner, sits down with relationship coach and founder of Building with Bry (Thriving Solo + Intentional Connections) Brylye Collins, , to explo...

9 Mars 54min

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

In this deeply personal solo episode, therapist and hos, Malisa Hepner, shares an honest update on her grief journey after the loss of her son, Jake. She reflects on the emotional fluctuations of grie...

6 Mars 29min

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Therapist and podcast host Malisa Hepner sits down with holistic transformation guide Christine Ruch to explore how grief and trauma impact the nervous system and emotional regulation. Together they d...

4 Mars 1h 14min

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing,  to explore chakra rea...

2 Mars 56min

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Feb 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Feb 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Feb 48min

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