Finding Yourself In Every Decade

Finding Yourself In Every Decade

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating identity in your 20s — when self-discovery begins amidst pressure to "have it all figured out" — to finding clarity and confidence in your 30s and 40s, this episode sheds light on the emotional and psychological shifts we all experience.

They dive deep into the midlife years, where personal growth, reinvention, and legacy-building take center stage. Dr. Heiser shares how midlife can be a time of profound transformation — a chance to reevaluate purpose, embrace mentorship, and leave lasting impact.

Whether you're exploring who you are, redefining what matters most, or searching for meaning later in life, this episode offers inspiration, guidance, and reassurance that you're always evolving and it's never too late to become who you're meant to be.

Deborah's links: Website, Youtube, Insta, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

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Healing Starts Within: Self-Awareness, Love & Lasting Change

Healing Starts Within: Self-Awareness, Love & Lasting Change

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17 Juli 37min

It Takes a Village: How to Ask for Help and Show Up for Each Other

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15 Juli 56min

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13 Juli 52min

Grief, Healing & Hope: Building Grief Literacy

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In this episode of Emotionally Unavailable, host Malisa Hepner sits down with Dr. Heather Taylor to explore the many layers of grief and why becoming "grief literate" can change the way we navigate lo...

10 Juli 57min

Building a Life That Fits: Comedy, Authenticity & Mental Health

Building a Life That Fits: Comedy, Authenticity & Mental Health

Host Malisa Hepner sits down with comedian Aaron Foster to explore his unconventional path through art, acting, comedy, entrepreneurship, and everything in between. Together they discuss the reality o...

8 Juli 57min

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

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In this solo episode, Malisa Hepner explores one of the most common questions people ask in healing: How do I know it's actually working? The answer isn't that life gets easier or that you're never tr...

6 Juli 35min

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

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What if burnout isn't a sign that you're failing, but a signal that something needs to change? In this episode, Malisa Hepner sits down with Dr. Lorea Martínez to explore burnout, emotional intelligen...

3 Juli 51min

Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

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In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...

1 Juli 26min

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