Ep. 50: Alignment 2.0, feat. Rob Biernacki
It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of t...
16 Dec 20191h 44min
Ep. 49: Types of Guard
Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards...
9 Dec 201955min
Ep. 48: Stress and Recovery
We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combina...
2 Dec 20191h 6min
Ep. 47: Systems
This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline. Mental models discussed in this ...
25 Nov 20191h 2min
Ep. 46: Frugality
When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu. Mental models discussed in this epi...
18 Nov 20191h 3min
Ep. 45: Committed Techniques
This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury. Mental models dis...
11 Nov 20191h 19min
Ep. 44: Rulesets
This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset. Need more...
4 Nov 20191h 2min
Ep. 43: Sport vs. Self-Defense
This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bj...
28 Okt 20191h 7min
