Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski
This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,...
18 Aug 202559min
Mini Ep. 67: Loss Aversion
In this week's mini-episode, we discuss loss aversion, the human tendency to fear losses more than we desire equivalent gains. While avoiding losses is rational, excessive fear of loss can hold us bac...
14 Aug 20256min
Ep. 350: Front Headlocks, feat. Brianna Ste-Marie
In this episode, Brianna Ste-Marie talks about the front headlock: its offensive power, common pitfalls like “bloodlust,” strategic uses for control and distraction, and key differences between gi and...
11 Aug 20251h 3min
Mini Ep. 66: Abundance Mindset
In this week's mini-episode, we discuss the idea of an abundance mindset, where we view success as something we can mutually achieve. The abundance mindset contrasts with a scarcity mindset, which see...
7 Aug 20255min
Mini Ep. 65: Process Over Outcomes
In this week's mini-episode we discuss process over outcomes, a mental model we've also referred to as habits over results. This concept teaches us to balance long-term goals with the short-term habit...
31 Juli 20257min
Ep. 348: The Timeline of Coaching, feat. Francesco Fonte
In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:” For coaches: INFO → SKILLS → GAMES For athletes: GAMES → SKIL...
28 Juli 202554min
Mini Ep. 64: Resulting
In this week's mini-episode we discuss resulting, a logical fallacy where we incorrectly assume that the quality of our decisions are directly related to the quality of our results. Get our Intro to ...
24 Juli 20257min
