Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

A candid, useful, and hilarious conversation.   Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities...

12 Feb 20251h 18min

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

Why self-inquiry is the first ingredient to a healthy relationship.   Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiab...

10 Feb 20251h 6min

How Not To Torpedo Your Relationships | Dan Solo Episode

How Not To Torpedo Your Relationships | Dan Solo Episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having platonic friends in addition to your spouse or partne...

7 Feb 202527min

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning ...

5 Feb 20251h 17min

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.   Dr. Rangan Chatterjee is one of the most influential doctors in the UK with ov...

3 Feb 20251h 19min

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving.   Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a V...

29 Jan 20251h 11min

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.   Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and profe...

27 Jan 20251h 15min

The Psychology Of Success | Guy Raz

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.   Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wond...

24 Jan 20251h 5min

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