Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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Avsnitt(1007)

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Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

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What "Getting Out of Your Head" Actually Means | Dawn Mauricio

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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

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Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of ...

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How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other,...

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