Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes4 Aug 2025

Ep 117 - Uniting the T1D Community: Inside Touched by Type 1 with founder Elizabeth Forrest

In this inspiring episode, Melissa sits down with Elizabeth Forrest, founder and president of Touched by Type 1—a nonprofit dedicated to raising awareness, funding research, and building life-changing programs for people with type 1 diabetes.

Diagnosed at age 10, Elizabeth turned her personal journey into a community-wide movement, beginning with a simple dance show in her driveway. Now, Dancing for Diabetes draws thousands of supporters each year and has become a global event.

Together, Melissa and Elizabeth explore:

Her diagnosis story and how her mom's persistence saved her life
The origins and evolution of Dancing for Diabetes
Why she believes adults with T1D are often overlooked—and how that's changing
Her experience with pregnancy and navigating high-risk care with type 1
How she's teaching her young sons about her condition in everyday life
What "thriving" with type 1 really means—and how community makes it possible

Plus, Elizabeth shares details about the upcoming Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. A free, powerful day of connection, education, and empowerment for people of all ages living with T1D.

Whether you're newly diagnosed, decades in, or loving someone with type 1, this episode will remind you: You're not alone—and you don't have to settle for just surviving.

Connect with Elizabeth Forrest

On IG

@Elizabeth4est

@touchedbytype1

Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL.

Learn more and register for free: https://www.touchedbytype1.org

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause.

*Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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