Ep 177 - Are Your Insulin Settings Keeping Up With Your Hormones?
If you're waking up, looking at your CGM and wondering, What in the world happened overnight? don't automatically assume you did something wrong. Your insulin needs aren't static, especially through t...
28 Sep 35min
Ep 176 - The Supplements I Take Every Day—and Why You Shouldn't Copy Me
I get asked this question all the time: What do you actually take every day? So today, I'm opening up my supplement cabinet for a little show and tell—from the hormones I use morning and night to magn...
21 Sep 28min
Ep 175 - The GLP-1 Explosion: What Women With Type 1 Diabetes Need to Know
GLP-1s are exploding, and women living with type 1 diabetes are paying attention. But beyond the weight-loss headlines and social media success stories, what do women with T1D really need to know? Ret...
14 Sep 57min
Ep 174 - Type 1 Diabetes & Menopause: The Research Is Growing—What Happens Next?
What happens when the diabetes strategies that worked for years suddenly stop working the same way? For women with type 1 diabetes entering perimenopause and menopause, changing estrogen and progester...
7 Sep 1h 1min
Ep 173 - Aging With Type 1 Diabetes: 5 Things I'm Doing Differently After 44 Years
What if the things that worked for your type 1 diabetes at 30 simply don't work the same anymore? Your insulin needs change. Hormones change. Sleep, recovery, energy and body composition can change to...
31 Aug 28min
Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT
What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...
24 Aug 1h 4min
Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago
Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...
17 Aug 1h
Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?
In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...
10 Aug 18min
