How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.

Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.

Here’s what we cover in the episode:

• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing.

• The importance of autonomy and self-trust for sustainable recovery beyond traditional programs.

• How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing.

• Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life.

• Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.

If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.

00:00 — Intro

00:29 — Guest introduction: Mary Lacey Banks

01:57 — Mary’s recovery story

02:12 — Rock bottom hospital experience

03:30 — Overcoming Adderall addiction

04:20 — The struggle of Food addiction

05:38 — Importance of autonomy in recovery

06:54 — Discovering self-trust as key to overcoming bingeing

09:00 — Use of AI chatbot as a virtual food therapist

13:22 — Breaking free from compulsive cycles

16:39 — Food as first addiction and progression to alcohol and amphetamines

20:12 — Breathwork session as a pivotal healing moment

21:02 — Multiple paths to recovery and finding your unique way

22:16 — Changing relationship with body

26:22 — Using body-based practices for self-connection and mindfulness

29:14 — Body scans and meditation adaptations for nervous system relaxation

34:41 — Advice for women struggling with binge eating and alcohol recovery

37:12 — How to connect with Mary Lacey Banks

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🗣️ Contact and Follow Mary here:

https://www.instagram.com/marylaceybanks/

https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.