#8: Q&A: On All Things Love & Relationships
In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physi...
5 Maj 202225min
#7: The Anxious-Avoidant Trap
In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually ent...
3 Maj 202219min
#6: Q&A: On Anxious-Avoidant Relationships
In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether a...
29 Apr 202217min
#5: 5 Traits of the Fearful Avoidant Attachment Style
In this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing...
29 Apr 202219min
#4: 5 Traits of the Dismissive Avoidant Attachment Style
In this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style. We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their hig...
26 Apr 202218min
#3: Q&A: On Dating & Anxious Attachment
In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate an...
22 Apr 202219min
#1: 5 Traits of the Anxious Attachment Style
In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love an...
21 Apr 202221min
#2: 5 Things You Need to Know About Attachment Styles
Most of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether at...
21 Apr 202216min
