E07 | In my slowing down era
It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time...
16 Aug 202425min
E05| A Beautiful Butterfly emerges..
I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new ...
26 Maj 202425min
E04| The start of something new
As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying pr...
19 Maj 202413min
E3| Full Transparency
Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformati...
15 Maj 202414min
E02| Managing your bandwidth
Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.Follow my journey on Instagram @mot...
7 Maj 202421min
E01| Mum Guilt: Reflect & Create
A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.Connect with me on Instagram @motherho...
22 Apr 202418min
E16| The power of your language as a Mum
The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge ef...
14 Apr 202420min
