E07 | In my slowing down era

Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwh...

7 Juli 202446min

I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new ...

26 Maj 202425min

As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying pr...

19 Maj 202413min

Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformati...

15 Maj 202414min

Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.Follow my journey on Instagram @mot...

7 Maj 202421min

A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.Connect with me on Instagram @motherho...

22 Apr 202418min

The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge ef...

14 Apr 202420min