Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We're huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that's why MetPro's lead dietician, Amber Velasquez, joins us to discuss how to fuel correctly for your marathon season goals.

Training for a marathon puts a lot of stress on your body and burns through a lot of energy, which means that you need to fuel properly if you want to perform at your best. This can be especially tough because every runner is unique when it comes to their nutrition needs. Today's show is all about tailoring nutrition to your individual needs switch answers to topics including:

• How is metabolism influenced by diet and exercise?
• Should you carb load before your next race?
• How do the nutritional needs of marathon runners differ from the general population?
• What are signs that you may be under-fueling?
• What are some of the craziest food trends on Tik-Tok according a professional dietician?

We know you're hungry for some answers so let's get into our show on marathon nutrition.

To learn more about MetPro: https://metpro.co/
To schedule a call directly with Amber: https://metpro.co/coach-amber

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This week's show brought to you by:

Mushroom Breakthrough

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LMNT

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