Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer.

In today's show, we'll focus on how you can use this data to your advantage and answer questions like:

• What are the most valuable running metrics to pay attention to?
• What are these metrics calculated and what do they actually mean?
• How accurate is the data from your running watch or other running accessories?
• What is a data-driven approach to training and why you may benefit from this strategy?
• What are some specific examples of ways to adjust your training based on common running metrics?
• Is there such a thing as tracking too much data?

Measuring your progress will let you learn what works for you to maximize your training.

Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/

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