33: Free Friday Talk: Overnights with a Newborn Inbox x
Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting new parents with overnight care. From sleep deprivation to life lessons she has learned along the way, HeHe is spilling the beans on what the first few nights at home after having a baby might look like for you!
15 Juni 201815min
32: Finding Confidence in Your Body with Katherine Henry
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers! Shownotes: Check out the blog!
12 Juni 201837min
31: Free Friday Talk: My Birth Day Suit
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the energy that each piece of my birth outfits brings to the experience.
8 Juni 201813min
30: Why Choose Midwifery Care with Hannah Proctor
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN care when it comes to having a baby. There are also "different kinds" of midwives with varying credentials and backgrounds. If you have wondered about care options or considered midwifery care for your birth, this is a must-listen-to episode for you! Shownotes: Check out the blog!
5 Juni 201847min
29: Free Friday Talk: Having Sex After Birth
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to the hormonal side and how breastfeeding impacts that, we cover it all. Happy Friday and I can't wait to see you there! Shownotes: Download the Sex After Baby freebie!
1 Juni 201818min
28: Diastasis Recti with Lisa Marie Ryan
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and why pain (or lack there of) isn't the greatest indicator of healing. If you are a cesarean birth parent thinking this doesn't apply to you, think again! Today's episode is a blast and you will leave with so much new information! See ya there! Shownotes: Check out the blog!
29 Maj 20181h 7min
27: Free Friday Talk: Pubic Symphysis Pain
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help! Shownotes: Download Attached Check out the blog!
25 Maj 201816min
26: Finding your Identity After a Baby with Lisa Malmgren
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing options. We also talk about the science behind the color of your clothing and how it can affect your moods. I talk about my “boss babe” outfit and what my closet looks like! She tells us how to achieve that balance of sustainable beauty and finding confidence everyday. This is an episode that is guaranteed to bring a smile to you face! See ya there! Shownotes: Check out the blog!
22 Maj 201853min
