l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Avsnitt(1268)

Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942

Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942

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Harness The Power Of The Deadline Effect - 941

Harness The Power Of The Deadline Effect - 941

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time w...

18 Jan 202334min

Less Is More, How to Conquer Clutter and Quiet The Chaos - 940

Less Is More, How to Conquer Clutter and Quiet The Chaos - 940

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typi...

16 Jan 202335min

Must-Have Winter Beauty Products for Women - 938

Must-Have Winter Beauty Products for Women - 938

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent addit...

11 Jan 202331min

How To Be More Disciplined This Year - 937

How To Be More Disciplined This Year - 937

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a sche...

9 Jan 202331min

OMG I'm Doing Fitness Videos Again - 936

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamst...

6 Jan 202343min

Goal Setting Simplified for 2023 | Part 2  - 935

Goal Setting Simplified for 2023 | Part 2 - 935

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene...

4 Jan 202326min

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, whe...

2 Jan 202330min

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