How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, whe...

2 Jan 202330min

Update Your Hair And Makeup And Still Look Like You  - 933

Update Your Hair And Makeup And Still Look Like You - 933

Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and imp...

30 Dec 202244min

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned....

28 Dec 202237min

Premium Episode | How we Met and Almost Weren't a Couple - 931

Premium Episode | How we Met and Almost Weren't a Couple - 931

You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individually, recollect and reveal how they met at Michigan ...

26 Dec 202258min

All The In-Laws In One City (Pray For Us!) - 930

All The In-Laws In One City (Pray For Us!) - 930

Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you're still alive), how they do conversations around the ...

23 Dec 202234min

Stressed? This Should Help - 929

Stressed? This Should Help - 929

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you're normal! Studies show that December tends to be the most stressful month for a lot of p...

21 Dec 202225min

Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene  - 928

Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene - 928

Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you'd find most helpful. So, she headed to Instagram and a...

19 Dec 202246min

Why The Loss of Stephen "tWitch" Boss Hit Us So Hard  - 927

Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927

I can't say that I've ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift o...

16 Dec 202242min

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