How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield - 943

How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield - 943

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business ...

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Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942

Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942

Well, it's official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pac...

20 Jan 202335min

Harness The Power Of The Deadline Effect - 941

Harness The Power Of The Deadline Effect - 941

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time w...

18 Jan 202334min

Less Is More, How to Conquer Clutter and Quiet The Chaos - 940

Less Is More, How to Conquer Clutter and Quiet The Chaos - 940

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typi...

16 Jan 202335min

Must-Have Winter Beauty Products for Women - 938

Must-Have Winter Beauty Products for Women - 938

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent addit...

11 Jan 202331min

How To Be More Disciplined This Year - 937

How To Be More Disciplined This Year - 937

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a sche...

9 Jan 202331min

OMG I'm Doing Fitness Videos Again - 936

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamst...

6 Jan 202343min

Goal Setting Simplified for 2023 | Part 2  - 935

Goal Setting Simplified for 2023 | Part 2 - 935

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene...

4 Jan 202326min

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