Say No To These Things and Be Happier - 481
Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now.....
9 Okt 201921min
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for y...
7 Okt 20191h 3min
Learning To Let Go of Control | CarSmart Edition - 479
On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She'll also get raw and vulnerable as she opens u...
4 Okt 201921min
This is Your Brain on Birth Control with Dr. Sarah Hill - 478
This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and ...
2 Okt 201955min
How to Have Difficult Conversations When You Don't Like Conflict - 477
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you're the one who has to initiate the dialogue. Because, let's be honest, most of us will ...
30 Sep 201934min
Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476
(WARNING, BEFORE YOU LISTEN) Today's episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it's recom...
27 Sep 201913min
Overcoming Social Anxiety - 475
Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in c...
25 Sep 201931min
Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474
Do you have a loved one who has ADD or ADHD? If so, you're in the right place! Chalene's husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed wit...
23 Sep 201933min
