How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Steps to Overcome Imposter Syndrome | CarSmart Edition - 473

Steps to Overcome Imposter Syndrome | CarSmart Edition - 473

Today's topic is super relatable as it involves something we've all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify ...

20 Sep 201923min

Treating Adult ADD and ADHD with Dr Daniel Amen - 472

Treating Adult ADD and ADHD with Dr Daniel Amen - 472

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was...

18 Sep 201936min

Unleash Your Inner Superhero  - 471

Unleash Your Inner Superhero - 471

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on...

16 Sep 201922min

Giving Yourself Permission to do Big Things | CarSmart Edition - 470

Giving Yourself Permission to do Big Things | CarSmart Edition - 470

In today's episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discus...

13 Sep 201929min

How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469

How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469

Today, Chalene shares an interview she did on Pat Flynn's podcast, "Smart Passive Income"! Chalene reveals how and why work-life balance is such a huge priority in her life. She'll also open up about ...

11 Sep 201956min

My Dad Interviews Me! - 468

My Dad Interviews Me! - 468

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you're in luck! Today, Cha...

9 Sep 201935min

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

As much as you're loving the fact that Chalene's parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don't realize is all of this fun is to...

6 Sep 201928min

Why Some People are Mean, Rude or Just Plain Jerks - 466

Why Some People are Mean, Rude or Just Plain Jerks - 466

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why som...

2 Sep 201914min

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