TLS 494 Flow Diaries: The Biggest Hits & Misses of Stage 3 of Business So Far

Today’s Lively Show is going into a subject that I’m fascinated by: the connection (or disconnection) between circumstances and emotions. This is some new territory on TLS, we have touched on emotions briefly in this episode with Brooke Castillo, and today I’m going deeper into how we can chose to positively shift our emotions despite circumstances that would normally “dictate” otherwise. And, how by choosing positive emotions before things happen, situations unfold in better than “expected.”...

4 Aug 201628min

Today I’ve got a fresh batch of “favorites” to share with you from July! I’m chatting about some recent jewelry purchases, the prettiest chocolate bars I’ve ever eaten (with inventive flavorings), the spiritual teachings I’ve been listening to all summer, and some favorite spots and cocktails from London and Edinburgh. This episode is for anyone who wants to hear about some fun new jewelry purchases, spiritual teachings, and floral infused foods and cocktails to try. Advertising Inquiries: ...

2 Aug 201617min

Today’s Lively Show episode is inspired by a moment I had next to a set of crystallized coasters in an Anthropologie in Edinburgh, Scotland. Inspiration really can come from all sources, eh? : ) As I stared wistfully at the coasters, vintage inspired glasses, and brass bottle openers, I had a powerful realization about the ‘blend’ of things our lives, the power of imagination, and our limiting beliefs about appreciation and gratitude. This episode is perfect for anyone who is finding themselv...

28 Juli 201622min

In today’s Lively Adventure episode I’m sharing what I learned from Dhanakosa, a weeklong Buddhist Meditation Retreat, that I participated in the Scottish Highlands last week. I’m sharing what the retreat itself was like, what I personally experienced during my self-reflection regarding relationships, and lessons learned from processing physical and emotional pain. This episode is perfect for anyone interested in learning more about what the meditation retreat was like or those who are lookin...

21 Juli 201630min

Today I’ve got a fun episode covering many questions asked in this July’s Q+A call out. I’m discussing a variety of subjects including: how I found my coaches, whether I’m feeling freedom (or boredom) from my travel capsule wardrobe, my advice for overcoming vices, things I miss about the US, my “must see” recommendations, and my experiences dating internationally. This episode is perfect for anyone interested in learning about the subjects I shared above along with my travel approach, intuit...

19 Juli 201649min

Today’s Lively Adventure is about the empowering truth behind what happens when what you have in your life, like a job, home, relationship, or wallet is taken away from you - willingly or unwillingly. I’m sharing the mindset shift that helped me make the decision to peacefully give up what I spent 10 years carefully creating in the span of just a few days, as well as coming to terms with a few other things that have been removed from my life without consent. This episode is perfect for anyone...

7 Juli 201620min

Today’s favorites episode covers a wide array of shopping, reading, and watching… from bikinis to Euro cup! I’ll be sharing the Portuguese swimsuit trend I can’t believe I’ve adopted(!), one of my new favorite clothing lines, a face mask that has helped tame the acne that has cropped up on this trip, and my favorite new scent. Plus, I’ll be sharing about a new book from a Lively Show guest I had the privilege of reading that is all about masculine + feminine energy and relationships. : ) This...

5 Juli 201617min

This week on TLS I'm sharing the real deal: I had a pretty disorienting week. I'm feeling a bit like a fish out of water - I’m not quite sure where I belong in the world and where I'll end up in the next few weeks, months, or years (as much as my ego would like to start gnawing on these questions and answers now). In the episode, I'll be sharing what I've learned from this fuzzy period so far, and how we can all approach confusing moments like these in our lives. This episode is perfect for a...

30 Juni 201618min