2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony. Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn't recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the 'shame spiral'. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in his life. (1:03:30) One of the greatest curses of modern masculinity. (1:09:40) The BIG difference between loneliness and solitude. (1:13:59) What do I need right now? (1:16:43) Finding your purpose when things slow down. (1:19:47) His favorite things about what he does. (1:24:20) Don't let your kids hurt your feelings. (1:25:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud Terry Real Homepage Mind Pump #2132: Six Reasons Men Today Are Weak Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Website Dr. Jud Brewer MD PhD (@dr.jud) Instagram Terry Real (@realterryreal) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Esther Perel (@estherperelofficial) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Gabor Maté (@gabormatemd) Instagram Paul Chek (@paul.chek) Instagram

5 Okt 20231h 33min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10) Why is Justin attracted to unisex shoes? (12:14) The viral story behind the Jordan 1's. (15:25) Chancla Rangers. (17:59) The value in raising independent kids. (21:46) The division of labor in successful relationships/partnerships. (29:30) Tapping into the wisdom of our elders. (38:36) An update on Adam's abstinence from cannabis. (43:50) Kids love Hiya. (46:19) Science Corner with Sal: New 'Inverse vaccine' could wipe out autoimmune diseases. (47:19) Shout out to MarFit. (54:26) #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51) #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58) #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35) #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Hiya for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin Banned Air Jordan 1 Commercial International Chancla Power Rangers Union Unites - YouTube Former Navy SEAL Jocko Willink on raising kids - CNBC High life satisfaction linked to better overall health | ScienceDaily All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MP Holistic Health @getmomstrong post on using bands to strengthen @deannaodfit post on using weighted exercises to strengthen: MAPS Prime Pro Webinar Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram Jocko Willink (@jockowillink) Instagram Marlon James Rosales (@__marfit__) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

4 Okt 20231h 52min

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it. Why Jason believes the "expert space" will become regulated. (2:27) One of the BIGGEST mistakes you can make as a trainer. (8:58) How the 'guarantee' model is outdated. (10:35) Why you need leverage to grow. (17:23) How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55) The dissonance between being extremely good at what you do and chasing the dollar. (28:15) The consumer thinks fast and slow when in reality it's yes or no. (37:07) Engage in application! (42:51) Be authentic. (45:17) Highlighting businesses that he admires and why. (50:02) KEY things to look out for to build a successful business. (55:38) If you improve your health, EVERYTHING gets better. (1:06:18) The mental health benefits of health & fitness. (1:08:11) The MASSIVE opportunity for future coaches and trainers. (1:18:09) Related Links/Products Mentioned Special Promotion: NCI Scholarship Visit PRx Performance for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Tom Vu Commercial - YouTube Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series) - Book by Alex Hormozi The Almanack of Naval Ravikant: A Guide to Wealth and Happiness Mind Pump #2172: Five Commandments For Successful Personal Trainers TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Sunlight Is the Best Medicine | Psychology Today Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Stephanie Fusnik - CEO (@vitalityoet.stephanie) Instagram Kay Cee Miller (@thrivingonkc) Instagram Jared Hamilton | Coach (@realjaredhamilton) Instagram Mason Mahoney (@masoncmahoney) Instagram Audrey (@audreyyadamsfit) Instagram Jen Gottlieb Keynote Speaker (@jen_gottlieb) Instagram Shawn Stevenson (@shawnmodel) Instagram Jay Ferruggia (@jayferruggia) Instagram Thomas DeLauer (@thomasdelauer) Instagram

2 Okt 20231h 25min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56) The LMNT difference. (10:30) Disturbing news for Ukrainian parents. (12:55) Blue zone fraud? (18:58) Some fascinating facts about Hong Kong. (22:20) The future implications of the United Auto Workers (UAW) strike. (27:38) An art major failure. (38:21) Maximus is the ultimate negotiator. (45:02) The value and importance of free play for children. (46:42) Pumpkin Spice is back with Organifi! (53:17) Shout out to Rochelle De La Paz. (54:26) #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36) #ListenerLive question #2 - At what point or how many weeks should I be concerned if I'm not able to increase volume? (1:11:29) #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03) #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Strength Of Grip Declines In Young Adults It's Time to End the War on Salt Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools Live to 100: Secrets of the Blue Zones – Netflix Are "Blue Zones" Simply Just Pension Fraud?! In a city famous for pork and poultry, why are Hong Kongers eating so much beef? Boxed in: life inside the 'coffin cubicles' of Hong Kong – in pictures Everything you need to know to feel smart about the UAW strike Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus New Research Shows Why Kids Need Play for Mental Health Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1707: The Top 5 Reasons You Are Not Recovering MAPS Suspension Training Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Robb Wolf (@dasrobbwolf) Instagram Arthur Brooks (@arthurcbrooks) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram

30 Sep 20231h 47min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam's problem with medical professionals on social media. (28:22) Mad respect for Deion Sanders. (37:46) Legion has stacks! (42:27) The evolution of the Mind Pump Newsletter. (44:08) Mind Pump's Conspiracy Corner. (46:46) Shout out to Michael Churnow. (53:20) #Quah question #1 - What's the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54) #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don't want to be dependent on TRT or stuff like that as I age. (1:00:04) #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13) #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults Live to 100: Secrets of the Blue Zones - Netflix Mind Pump #1887: Why You Shouldn't Ask Your Doctor About Diet & Exercise The food industry pays 'influencer' dietitians to shape your eating habits Study Finds Significant Chemical Exposures in Women With Cancer Watch Coach Prime – Season 1 | Prime Video Evidence-based Analysis on Supplements & Nutrition | Examine Mind Pump Newsletter Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023 X account suspended after predicting Aaron Rodgers' Achilles injury with creepy precision The Dark Meaning of "Californication" by The Red Hot Chili Peppers Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1950: Shoulder Building Masterclass Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum What Lifestyle Factors Are Linked to Depression? Mind Pump #1870: Ten Advanced Recovery Hacks Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Layne Norton, Ph.D. (@biolayne) Instagram @COACHPRIME (@deionsanders) Instagram Mike Matthews (@muscleforlifefitness) Instagram Michael Churnow (@michaelchernow) Instagram Bret Contreras PhD (@bretcontreras1) Instagram

29 Sep 20231h 30min

In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer. If you become healthier, EVERYTHING gets better. (1:45) The Five Commandments for Successful Personal Trainers #1 - I am responsible for my clients' successes and failures. (6:02) #2 - I will never make false promises. (16:46) #3 - I will prioritize my client's health over aesthetics. (23:48) #4 - I will always meet my clients where they are. (29:03) #5 - I will always aim for sustainability over speed with my client's progress. (37:36) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Mind Pump #2147: Why The Fitness/Health Industry Is FAILING Mind Pump #1350: How To Stop Yo-Yo Dieting For Permanent Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources

28 Sep 202345min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal's hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I'm just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38) #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #2160: Macro Counting Master Class Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet The deepest hole we have ever dug Watch Coach Prime - Season 1 | Prime Video Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MP Holistic Health Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram @COACHPRIME (@deionsanders) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

27 Sep 20232h

In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Mind Pump's message of promoting the BEST trainers in the world. (1:44) His approach to health & fitness since becoming a father. (3:33) Being hyper-aware that your child is constantly downloading information. (7:15) How his business has changed, and the rise of fitness influencers. (11:05) Why access to too much information can be a bad thing. (19:02) The most important things he communicates to his clients. (24:37) Why is the fitness industry failing? (30:40) The importance of telling the TRUTH. (34:32) The welcome change of strength training in the gym. (40:45) His thoughts on companies like F45 or Orangetheory. (46:07) The difference between hating on a movement pattern vs. effort or intensity. (47:09) The prerequisites of being a great coach or trainer. (50:28) Jordan's general guidelines around nutrition. (57:02) The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16) How does he feel about education with his kid? (1:16:20) Communicating the value of actively pursuing religion and spirituality. (1:20:49) His relationship and fears around money. (1:39:09) The big picture with his business. (1:49:57) A deep dive into Jordan's business and financial streams. (1:55:24) The biggest roadblocks for people in the industry. (2:08:43) Where would he be without fitness? (2:12:43) Misconceptions that keep people out of the gym. (2:15:07) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Live to 100: Secrets of the Blue Zones - Netflix So, Here's A Giant List Of All The Dumb Stuff I've Ever Done (Don't Worry, I'll Keep Updating It) Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** The 7 Habits of Highly Effective People: Guided Journal – Book by Stephen Covey MAPS Old Time Strength Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Syatt (@syattfitness) Instagram Website Jordan Peterson (@jordan.b.peterson) Instagram Ben Shapiro (@BenShapiro) Bret Contreras PhD (@bretcontreras1) Instagram Sean Lowe (@seanloweksu) Instagram Eric Cressey (@EricCressey)

25 Sep 20232h 19min