
Mastering Stress, Quality Sleep, and Finding Joy: A Conversation with Adam La Barr,Sr
In this episode, we dive into strategies for managing stress, achieving quality sleep, finding joy in exercise, and exploring mindfulness with our guest, Adam La Barr, Sr. Adam is an Air Force veteran...
11 Nov 202418min

Prioritize Yourself: Transformative Habits and Self-Care Insights with Pilates Expert Lesley Michell Logan
In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands...
10 Nov 202418min

Uncovering the Power of Public Information with the Iconic Matthew Lesko
In this enlightening episode, we sit down with Matthew Lesko, the legendary "Question Mark Guy" known for his eccentric persona and groundbreaking work in making government resources accessible to the...
10 Nov 202416min

Confronting Fear and Embracing Vulnerability: A Journey from Childhood Anxiety to Inner Strength with Dana Cowles
In this episode, Dana Cowles shares his compelling story of growing up with intense anxiety, navigating childhood fears, and the impactful moment that altered his outlook on life. Recounting a traumat...
10 Nov 202425min

Mastering Work-Life Balance: Real Talk for New Moms in Leadership - Alex Love
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Alex Love, Vice President of Marketing and Communications at River Solutions, seasoned entrepreneur, and new mom. To...
5 Nov 202416min

Beyond the Mind: Unlocking the Power of Spiritual Intelligence - Yosi Amram
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Yosi Amram, a pioneer in the field of spiritual intelligence. Yosi, a psychologist, executive coach, and creator of ...
4 Nov 202431min

Creative Healing: Unleashing Your Inner Artist for Transformation with Maggie Parr
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Maggie Parr, an artist and author who has harnessed the healing power of creativity throughout her life. With a unique ble...
4 Nov 202414min

Reflections of Love: Unpacking Self-Discovery Through Relationships with Jonathon Aslay
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty engages with Jonathan Aslay, one of America's leading midlife dating coaches. Together, they explore the intricate connection betwe...
4 Nov 202421min






















