77 // Learn From Your Mistakes with a Growth Mindset in ADHD

Women with ADHD struggle to know what we actually want...  But, if we don’t live our lives with intentionality… we will regret it. The things that matter will pass us by, and by the time we realize it, it might be too late. NOW is the time to figure out what actually matters and to make it a priority in our lives. Listen to today’s episode to learn how to establish your values and priorities so you can live your ADHD life without regret! *This is Step 2 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!

9 Jan 21min

Are you tired of the emotional rollercoaster that comes with ADHD? Going from "on top of the world" to "I'll never amount to anything" in the blink of an eye? So often, we are dependent on external validation, like praise and accomplishments, for our worth. The problem is, when our worth depends on it, it can make for some temporary highs, and some pretty crappy lows. I want to help you build a solid foundation of confidence that is not shaken by the amount of external validation you do, or don’t, get on any given day. I want you to know your worth, and to know that it doesn’t change, no matter what. In today's episode, I will show you how you can build a solid foundation on God, so you can experience success with ADHD in all areas of your life. Let's get started! (This is part 1 of a 6-part series on How to Build God-Centered Confidence). Bible verses referenced in today's episode: Genesis 1:27-28 Galations 3:26 Romans 8:38-39 Psalms 139:14 Romans 12:3-8 Spiritual Gifts: Administration Being an apostle Discernment Evangelism Exhortation Faith Giving Healing Helps Hospitality Knowledge Leadership Mercy Prophecy Serving Speaking in tongues Teaching (sometimes known as shepherding) Wisdom *This is Step 1 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!

7 Jan 13min

Ever feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be? Imposter Syndrome in ADHD could be to blame! Today we will talk about: - What Imposter Syndrome is:  “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” (1) - What contributes to it, and - How to combat Imposter Syndrome Let's get started! (1)Clance P, Imes S. The impostor phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychother: Theory Res Pract. 1978;15:241–247. [Google Scholar]

2 Jan 12min

Are there positives to having ADHD? Absolutely! In today's episode, we will talk about 23 positive ADHD symptoms in women and how you can view ADHD as your secret superpower. In this podcast, I hope to help you build confidence so you can experience success in all areas of your life. Building confidence starts with understanding who you are and the incredible ADHD strengths you bring to the table. I can't wait for you to join me - let's get started!

30 Dec 20249min

Have you ever asked, "do I have ADHD?" If so, you're not alone! We are learning SO much about how ADHD in women looks differently than the stereotypical hyperactive 6-year old boy. And many of us are getting an ADHD diagnosis later in life. If you've ever wondered what ADHD in women looks like, join us for today's episode to find out! Please note: this is not a diagnostic tool, and you should always consult your healthcare provider with your questions and concerns about ADHD symptoms and an official diagnosis.  Related Episodes: 12 // ADHD and Perfectionism: How to Overcome It 16 // RSD in ADHD | 4 Tips to Manage Rejection Sensitivity Dysphoria  18 // What Is ADHD?

26 Dec 202417min

What exactly is ADHD, anyways? In today's episode, I will go over: - The opposites of ADHD and how it presents.  - The 3 different subtypes of ADHD. - The main difference in an ADHD brain and how it affects the person. - Examples of what ADHD looks like in my own life. I hope you enjoy today's episode and it helps you to understand yourself or your loved ones better!   Sources: ADHD 2.0 https://www.additudemag.com/neuroscience-of-adhd-brain/ https://www.news-medical.net/health/How-does-ADHD-Affect-the-Brain.aspx#:~:text=ADHD%20is%20associated%20with%20abnormally,potent%20neurotransmitters%20to%20regulate%20mood

23 Dec 202412min

Ever wondered how childhood affects you? In today's episode, we dive into the ways our childhood experiences shape us today, exploring both the cherished memories and the challenging ones. Join me as we discuss the art of asking profound, heart-centered ice breaker questions that can unravel the intricacies of who we are. I encourage you to reflect on what aspects of your childhood you would change and which parts you would keep the same. I hope this will help foster self-awareness and understanding, allowing you to recognize the profound effects past experiences have on your current self-confidence and decision-making abilities. Listen and learn how to engage with others meaningfully, using insightful questions that can deepen relationships and offer compassion and empathy for each individual's unique journey.

19 Dec 20244min

Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame! Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection. The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much. Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake off the hurts more easily. Join me in today's episode as we explore 4 tips for handling RSD (Rejection Sensitivity Dysphoria). Please note: It is always important to talk to your healthcare provider if you are concerned about your symptoms. I am not a healthcare provider and today's episode is not meant to replace any medical advice or professional counseling.

16 Dec 202411min