36. Can I change my body's pH?
Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other...
4 Mars 202135min
35. Should I exercise when I'm tired?
This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers st...
26 Feb 202130min
33. How many reps should I do?
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.Plug in at turnsounds.com for access to this weeks exclusive workout.Find us @ moveyour...
20 Feb 202138min
32. Should I be fasted or fueled for my workout?
This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?Listen to find the best ways to fuel ...
4 Feb 202143min
31. Do you actually need 10,000 steps everyday?
We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at turnsounds@gmail.com, www.turnsounds...
28 Jan 202123min
30. What's the deal with protein powder?
Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. Fin...
21 Jan 202130min
29. Too Silly over the Silly Season?
In this episode, we talk about tips to survive the Christmas and New Years period and touch on our own plans for the holidays. Final episode for 2020 so get your suggestions and questions in now for 2...
22 Dec 202028min
