20. What is your core?
Are you striving for a strong core? We talk about what's included in your 'core' and how to train to be strong and functional.
2 Aug 202029min
19. Should I count my calories?
This week we discuss some techniques for figuring out what you should eat in a day. Calorie counting, intuitive eating, macronutrients - find out how Abbey structures her food for the day. Turnsounds@...
27 Juli 202039min
18. Should I ice an injury?
We share PEACE & LOVE in this week episode and talk acute injury care. Should we still be icing our injuries?
19 Juli 202031min
17. Body Image Chat
Join us as we discuss body image, the impact of the media and cognitive behavioural therapy for eating disorders and body image. Learn to be in charge of your own happiness and move your mind. You kno...
12 Juli 202035min
16. Should I exercise while on my period?
As a follow on from the previous episode, we talk about ways your menstrual cycle can impact your training. Email turnsounds@gmail.com for questions and feedback!
5 Juli 202030min
15. Menstrual cycle and nutrition - can food cure my moods?
This week we talk about your menstrual cycle and nutrition. Women go through a range of moods during their cycle due to the fluctuations in hormones. We discuss how you can help understand what you ar...
28 Juni 202044min
14.5 Rest
We needed a week off, but we are both looking forward to being back next week. Email at turnsounds@gmail.com with any questions or topics you'd like covered.
22 Juni 202040s
14. Fat Utilisation and Exercise
Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email us at turnsoun...
14 Juni 202038min
