LetsSprint + Guest Ben Rosario (HOKA NAZ Elite Coach)- Noah Lyles Over Christian Coleman, Sydney McLaughlin, Paul Chelimo on Track? Alysia Montaño vs Nike

Konstanze Klosterhalfen and Kibiwott Kandie got big wins at the Valencia half as the Canadian record fell, but did the North Americans underperfor We discuss how much pros can drink and how much fast food you can eat and run 13:13 for 5000m. Plus a little college XC talk, and we may have a new 2012 Olympic 400m hurdles champ. ElliptiGO and ROLL Recovery Train LIke the Pros giveaway ends Wednesday 10/26 Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Join the LetsRun.com Suppporters Club and take your running fandom to the highest level. Get a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show (Supporters Club members get timestamps) Konstanze Klosterhalfen with big win at Valencia Half Donavan Brazier vs Koko at 5k Men in Valencia - Kibiwott Kandie FTW, American men good, ok, or terrible? Canadian records goes to Ben Flanagan Is the future of American running 8 years old living in Ethiopia right now? Update on Rojo's non-binary prize money rant More info/update on Kenya doping positives as Jon talks to Brett Clothier head of AIU LetsRuncom anti-doping challenge Tweet of Week - How much booze can you drink? Tweet of the Week #2 - Eating Burger King and running 13:13 College XC Conference Preview Lashinda Demus likely soon to be your 2012 Olympic 400m hurdle champion Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5e41c5a5-616c-4c38-86c9-a2e66fd5345c This podcast is powered by Pinecast.

26 Okt 20221h 19min

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya? Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself. Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites. Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Want to be true running insider, get a 2nd podcast every week and savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 1:59 2021 Boston Marathon champ Diana Kipyokei suspended 18:04 Love for Edna Kiplagat 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon 32:50 America is most likely to medal at the 2024 Olympics in what distance event? 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out 41:25 Rojo Rant: Non-Binary Prize Money 50:10 World Marathon Majors makes it explicit - less emphasis on elites 58:53 Email of the Week - Flying to Valencia instead of racing CIM 61:58 Why running isn't popular 63:05 Rojo's Confession of Week involving Kenenisa Bekele 70:36 Cross Champs at TRE 72:37 Vedanta Delhi Half Marathon 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite? 83:34 Will an NCAA woman run 14:50 for 5k this year? 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing? 91:40 Intern Karl update / Colin Sahlman debut *More here 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1 100:27 'Hickam' El Guerrouj Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/abd6a089-cc84-48a4-a54a-ad1751fd02d6

18 Okt 20221h 46min

Ruth Chepngetich rewrote the playbook for the marathon in Chicago as Emily Sisson took down Keira D'Amato's American record with Joan Benoit Samuelson and Deena Kastor Watching. Conner Mantz debut in 2:08 with Galen Rupp in the crowd and getting props for his TV appearance. A guy in Kipchoge's camp got popped for testosterone and we praise a guy who ran slower than Ruch Chepngetich in Chicago. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Show notes: (Supporters Club members always get show notes. The rest of you when we feel generous. Join our club and support the journalism we do. It made it possible to be in London and we want to send Jon to Valencia). 0:00 ElliptiGO and ROLL Recovery Train Like the Pros Giveaway 03:40 Ruth Chepngetich rewrites the marathon going out in 65:44 and runs 2:14:18 14:10 Kevin Hanson's tweet / Can Gidey break the WR and run 2:12? 23:52 Emily Sisson 2:18:29 American Record 31:25 Emily Sisson Comments *Video here 33:19 Galen Rupp audio, Tom Brady *video here 37:33 What is missing in Galen's career +audio #2 42:00 Men's race in Chicago 43:47 Grading Conner Mantz's 2:08 debut 52:28 Shout out to the other sub 2:10s 55:26 Doping bust in Kipchoge's camp 61:29 The wheelchair races getting too much coverage in Chicago 75:35 Wejo gets a pedicure?! 81:55 CJ Albertson 50km World Record 83:36 1 Up, 1 Down and Praise for Frank Lara Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

12 Okt 20221h 30min

Yalemzerf Yehualaw crushed the 24th and 25th miles to get the win and London and show she is a natural-born marathoner while Amos Kipruto blasted a 4:21 25th mile to get the win, as Kenenisa Bekele showed his career is not over as he ran with the leaders until 5 miles to go and broke the masters world record. The Bank of America Chicago Marathon is this week and Conner Mantz and Emily Sisson are getting a lot of the attention. More reaction to the World Marathon Majors slashing their prize pool. Plus Fiona O'Keefe and Hillary Bor got their first US road titles, Katelyn Tuohy solidified her status as the NCAA favorite, and some very disturbing allegations versus Nick Johnson and Huntington University. TRAIN LIKE THE PROS: ElliptiGO and ROLL Recovery are collaborating on one epic giveaway. Here is your opportunity to win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. **Over $3,500 in prizes! ** Giveaway ends Wednesday, Oct 26th. Enter today! Order of show (join Supporters Club to get full time stamps): Start banter, reaction to London, should Jon to go Valencia? Women's race: Y Squared runs 4:59 and 5:01 24th and 25th miles, where does she rank? 2Men's Race: Bekele was with leaders until final 5 miles, Amos Kipruto FTW Times slower than expected What's next for Bekele? Word Marathon Majors reduce prize bonus by 69%, agents say they weren't told about it. What's next for WMM? 65:08 Conner Mantz Marathon debut in Chicago and he says he's going out in 63 Thread of Week: Conner Mantz says 4:46 pace at altitude feels "comfortable" - Indicates he will go out in 1:03 at Chicago Marathon Message Board Post of Week- If the NFL was run like track and field How fast can Emily Sisson go? Fiona O'Keefe and Hillary Bor course records at US 10 Mile Champs Non-binary runners starting to get equal prize money 91:48 Kaitlyn Tuohy dominates her season opener over Mercy Chelangat 95:36 Disturbing news: Allegations of sexual abuse, possible doping by Nick Johnson at Huntington University *David Woods article Want a 2nd podcast every week? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

5 Okt 20221h 45min

Eliud Kipchoge smashed his World Record to show he's the GOAT (even though some think he's over 40-years-old). Unheralded Tigist Assefa made American record holder Keira D'Amato an afterthought in Berlin. The NCAA action heated up at the Cowboy Jamboree. Are Katley Tuohy and Nico Young the NCAA favorites? As we were recording the World Marathon Majors slashed some of their elite prize money drastically. We end with Supporters Club only audio of Rojo with a hot take on sports radio in Dallas. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show. Want timestamps? Join the Supporters Club Thoughts on Kipchoge 48 hours later Audio- Insiders Saying Kipchoge Wasn't Going to Win Olympics or Break World Records Could any American have run with Kipchoge for halfway? Is the party over for the American women in the marathon? How long will Kipchoge's record last? Former 800 runner Tigist Assefa Blasts 2:15 in Berlin Road News /30k XC / Kipchoge's wife fasting for his success 55:22 Cowboy Jamboree NCAA XC Action - NAU and Nico Young Upset Are Katelyn Tuohy and Nico Young the individual favorites? Jerry Schumacher has a party for Oregon fans at Hayward Field World Marathon Majors Slash Prize Money for Series Winners SC only - Rojo's clip on sports radio talking about Cooper Rush replacing Dak Prescott Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN for the podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/1d636993-8145-46b3-91a7-41c1d3f6dff6

28 Sep 20221h 33min

Supporters Club members we love you. Thanks to Elliptigo for making this podcast available to everyone. Eliud Kipchoge ran the first half of the Berlin Marathon in 59:51 and then held on to lower his world record to an astounding 2:01:09. Plus, unknown Tigist Assefa became the third fastest women ever at 2:15:37. We break it all down Get your 1:59:40 shirts today: https://shop.letsrun.com/ If you prefer video this show was a video podcast https://www.youtube.com/watch?v=0MlhgmATBDU Show notes: 1:42 Start and Men's Race 39:09 Women's Race Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/03694279-3db7-47c5-9db8-51fc608b899f

25 Sep 20221h 2min

Some things change - American Keira D'Amato is the #1 seed at the Berlin Marathon - and some things are the same - Eliud Kipchoge is a beast and targeting he world record. We preview the 2022 BMW Berlin Marathon and NCA Cross Country. Will Colin Sahlman redshirt? Is it a two-team battle between Staford and NAU on the men's side? Can anyone stop NC State, Katelyn Tuohy and Nico Young. Plus Bowerman Track Club talk and a Jordan Hasay update. Want a Berlin Marathon recap/analysis podcast on Sunday? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of Show (Supporters Club members get full time stamps): Keira D'Amato the #1 Women's Seed, Is she the favorite? Press Conference Audio with Keira How fast can Kipchoge go? Can he break the world record? Should you sell the Aaron Judge ball? What if Kipchoge sets WR, win Boston, NY, and the 2024 Olympics? When is the last time the men's WR holder ran Boston? 48:31 NCAA XC: Will Colin Sahlman run for NAU? Reminder Matt Withrow was US #1 at World Cross as a Freshman Men's Team Battle: NAU vs Stanford Women's Preview: NC State heavy favorites Nico Young and Katelyn Tuohy Individual Favorites? Jordan Hasay's personal life is great, running not so great. Link here Christina Aragon Joins Bowerman Connor Burns to Oregon Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/db5fdc3e-8d4c-4faf-a454-9f36bc85d0df

23 Sep 20221h 27min

The Diamond League came to an end with a festival in Zurich that saw a massive shot by Joe Kovacs, world leaders by Jakob Ingebrigtsen and Emmanuel Korir, and statistically the fastest 100m run by Shelly-Ann Fraser-Pryce. Three days later Laura Muir set a course record and Jake Wightman threepeated at the NB 5th Avenue Mile. Kenenisa Bekele tuned up for the London Marathon. Does he have another miracle at age 40? Plus Cooper Teare is officially in Bowerman and not happy with Jonathan Gault, Boston needs a sponsor, Elle St. Pierre is pregnant and Rojo is Rojo. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes (Join the Supporters Club to get show notes every week, a 2nd podcast every week, huge savings on running shoes, and exclusive LetsRun.com content) 1:32 Cooper Teare not happy with Jon for breaking Bowerman news 7:29 Big takeways from Zurich Diamond League final 13:31 Take away the bye, will Noah Lyles run USAs next year? 22:11 The temporary track from Conica in Zurich, the 5000 finals on it 30:32 Joe Kovacs 23.23 34:39 John Kellogg on Frank Shorters training + Who was better runner? Pre or Grant Fisher? 40:07 5th Avenue Mile - Laura Muir dominates with record, Jake Wightman x 3 47:52 Sydney Maree ran 3:47.52 with 100,000 fans at first 5th Avenue Mile in 1981? 53:05 Rojo's inappropriate segment of the week 56:14 John Hancock will no longer sponsor Boston Marathon 62:37 Great North Run: Which is better Farah, Bekele, Gebrselassie or Cheptegei, Kiplimo, Barega? 66:26 40-year old Kenenisa Bekele runs 61 minutes, what are his chances in London? 73:57 Rojo's plan for Bekele and Farah 75:47 Elle St. Pierre is pregnant (and was pregnant at USAs and Worlds) 80:43 Anderson Peters beaten up + no recall with fall at 5th Avenue Mile Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Got any issues or feedback? Use this link please https://pinecast.com/feedback/letsrun/557fb613-b3d3-4bef-acb2-aec1a2140a75

13 Sep 20221h 26min