When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Avsnitt(1303)

Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350

Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350

Kenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science and fitness. Kenny is also a former comed...

27 Okt 20182h 3min

Fix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110

Fix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110

There is a point in everyone's life when they realize that they have been playing it small. On the other side of that moment you have to make a decision: Continue life in the shadows of others or star...

25 Okt 20181h 7min

Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349

Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349

Dr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how electrical stimulation can help the brain m...

24 Okt 20181h 17min

Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educatio...

23 Okt 20181h 15min

The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105

The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105

Leo Urquides, a.k.a. Leo "Savage", is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace...

22 Okt 20181h 54min

Lessons Training with Rich Froning w/ EZ Muhammad  — Barbell Shrugged

Lessons Training with Rich Froning w/ EZ Muhammad  — Barbell Shrugged

Elijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talk about olympic lifting technique for tall...

20 Okt 20181h 19min

Hermonia w/ Jill Petersen  — Feed Me Fuel Me #109

Hermonia w/ Jill Petersen  — Feed Me Fuel Me #109

Continuing our series of badass females on Feed Me Fuel Me, is Jill Petersen, founder of Hermonia. Jill has been on journey of personal growth and development for some time now. As she would grow to...

18 Okt 20181h 13min

Deadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre  — Barbell Shrugged #347

Deadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre  — Barbell Shrugged #347

Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, "biceps win races", Hunter strikes ...

17 Okt 20182h 18min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-sjalsligt-avkladd
sova-med-dan-horning
sag-det-bara
sa-in-i-sjalen
rss-the-house-podcast-3
tyngre-radio
psykologsnack
halsoveckan-by-tyngre
rss-activation-podcast