The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72
Brooke Ence is an elite CrossFit athlete, a movie star, a social media star, and owner of ENCEwear, an apparel brand. Resilient, relentless and real, Brooke is a Utah native, who was raised by two har...
21 Maj 20181h 7min
Want to Compete in Weightlifting? Here's how to get ready
Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach...
19 Maj 201817min
Body of Knowledge — Chapter 6 — Abundance Survival
In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually st...
18 Maj 20181h 5min
Feed Me Fuel Me — Firebreather Lifestyle w/ Anders Varner — 87
Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his...
17 Maj 20181h 1min
Barbell Shrugged - If You Can't, Then You Must w/ Ben Pakulski - 315
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classi...
16 Maj 20181h 3min
Real Chalk — Nutrition 101: More Than Just The Basics — 23
This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance ...
15 Maj 20181h 7min
The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to f...
14 Maj 201859min
Body of Knowledge — Chapter 5 — Biases Collide
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 194...
11 Maj 20181h
