Barbell Shrugged — How to Grow Your Gym w/ Mind Pump — 311
Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. The hosts, Sal Di S...
18 Apr 201854min
Real Chalk — Dominate The Social Media World w/ Paige Hathaway — 19
Paige Hathaway is a 26 year old fitness model and bikini competitor, who fell in love with training in 2011. She went through a health and fitness transformation and placed 2nd at Ronnie Coleman Class...
17 Apr 20181h 6min
The Bledsoe Show w/ Kevin Gillotti: Carrying the Fire #64
Kevin Gillotti is an insanely fit 48 year old with an unmatched mindset. An elite racer for almost 30 years in both duathlons (running and biking) and obstacle course racing (OCR). Kevin was introduce...
16 Apr 20181h 20min
Body of Knowledge — Chapter 1 — Deep Adaptations
In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and...
13 Apr 201836min
Body of Knowledge — Prologue — Origin Story
In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their motivation for launching the project and provide context for wh...
13 Apr 201819min
Feed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82
Rachel Balkovec is the first female strength and conditioning coach in the history of professional baseball. She has spent the past seven years as a strength and conditioning coach for organizations s...
12 Apr 20181h 11min
Barbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310
Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied p...
11 Apr 201857min
Real Chalk - Become a Protein Genius w/ Kevin Lawrence - 18
Kevin Lawrence is a fitness and nutrition expert, and the founder and CEO of Power Crunch, a line of "smart" protein products. Kevin is a former college football player, former IFBB World Bodybuilding...
10 Apr 20181h 31min
