When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Avsnitt(1303)

The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62

The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62

Mycal Anders, MS, CSCS, is owner of Crossfit PHX and CryoPHX. Men's Fitness magazine ranked Crossfit PHX as #1 CrossFit Box in the US in 2017!  Mycal Anders is also co-host together with Jeff Thronton...

9 Apr 20181h 5min

Hustle, Loyalty, Respect with John Cena  —  309

Hustle, Loyalty, Respect with John Cena  —  309

John Cena is an American professional wrestler, philanthropist, movie star, and most importantly he loves to lift weights 😉 He is currently signed to WWE, where he is a free agent who appears for bot...

6 Apr 20181h 4min

The Future of Barbell Shrugged with Anders Varner - Part II

The Future of Barbell Shrugged with Anders Varner - Part II

5 Apr 201843min

The Future of Barbell Shrugged with Anders Varner

The Future of Barbell Shrugged with Anders Varner

Say 'Hi' to Anders Varner, the new host of Barbell Shrugged! Anders crushed it co-hosting a bunch of shows with Mike and Doug in the past few months and will be taking over as the main Barbell Shrugge...

4 Apr 201856min

Real Chalk - Execute Your Dream w/ Ashley Boeckle

Real Chalk - Execute Your Dream w/ Ashley Boeckle

Ashley Boeckle (@ashleyboeckle) is owner and co-founder of @buffbake — The Better For You Snacks. A company that sells all-natural protein nut butters and protein cookies. Boeckle is an entrepreneuria...

3 Apr 201851min

The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61

The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61

Aubrey Marcus is the founder and CEO of @Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with prod...

2 Apr 201852min

BIG ANNOUNCEMENT - More Great Shows Coming Soon

BIG ANNOUNCEMENT - More Great Shows Coming Soon

Big updates for Shrugged Empire, be sure to listen to this one!

2 Apr 20182min

The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

Dr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Southern California. Dr. Jo's expertise i...

28 Mars 20181h 5min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
not-fanny-anymore
angestpodden
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-activation-podcast
rss-basta-livet
rss-the-house-podcast-3
smartare-fitness-podden