Episode 179 - Best Of: My Favorite Sentences
The holiday season is approaching fast, and alongside the excitement, you may already be feeling the weight of all the expectations that come with it. Between family traditions, travel plans, and tryi...
14 Okt 25min
Episode 178 - Why Overthinking Keeps Us From Doing What We Want with Priyanka Venugopal
Overthinking can cost you more than time. It can keep you from taking chances and becoming the person who can have what you want. In this episode, you’ll hear a conversation with Dr. Priyanka Venugopa...
7 Okt 44min
Episode 177 - Boundaries Tune-Up
How much time and energy do you spend defending choices you’ve already trusted yourself to make? Whether it’s your career, parenting, relationships, or something else entirely, it’s exhausting to keep...
30 Sep 22min
Episode 176 - How Good Girl Conditioning Shows Up in Dating with Dr. Jennie Young
How much time do you spend overanalyzing the texts you send to a potential partner or giving guys on dating apps a chance because they seem to have the traits you’ve been taught to look for? If you’re...
23 Sep 53min
What Do You Say When... You Don't Want to Go?
What do you say when you don’t want to go? Your friends are making plans, everyone is excited, and you’re worried that if you say “no” this time, they’ll stop inviting you altogether. So you say “yes”...
15 Sep 6min
What Do You Say When... You're Unhappy With How it Turned Out?
What do you say when you’re unhappy with how it turned out? You get your nails done or have new bathroom tile put in, and the work isn’t what you expected. Still, you hesitate to say anything because ...
14 Sep 6min
What Do You Say When... Your Kid Wants the Money Before He Does the Work?
What do you say when your kid wants the money before he does the work? You know the lawn hasn’t been mowed, but when he comes asking for $40, it feels easier to say “yes” than to deal with his disappo...
13 Sep 7min
What Do You Say When... You're Done Being the Family Peacemaker?
What do you say when you’re done being the family peacemaker? This pattern has probably been going on for years. You may tell yourself that someone has to do it or that it’s just easier when you handl...
12 Sep 7min
