Ask Kati Anything23 Sep 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(314)

ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA

1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year and con...

24 Dec 20201h 13min

ep.41 How Do I Find Meaning In Life? | AKA

Ask Kati Anything audience questions:1. Hey Kati! Thank you for all that you do! My question is how do I find meaning in my life? I struggle...2. Hey Kati happy Thursday! My dad left when I was 8 and ...

10 Dec 20201h 11min

ep.40 Can you Choose to be Emotionally Neglected? | AKA

Ask Kati Anything audience questions: Hello Kati, I've had such a horrible week despite my efforts to bring my mood up. And get myself feeling happy I've just been so tired every day, drained even wi...

9 Dec 20201h 18min

ep.39 Rebecca Zamolo | Ask Kati Anything

ep.39 Rebecca Zamolo & Kati MortonAudience questions1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someone...2. Hi Kati, I have mu...

3 Dec 20201h 36min

ep.38 "How do you know that you're ready to start talking about your trauma?" AKA

Audience questions for Ask Kati Anything ep381. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxiety and eating d...

25 Nov 20201h 3min

ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA

Audience questions for Ask Kati Anything ep.37 Hi Kati, what does a healthy attachment to your therapist feel like for the client? I am constantly wondering whether my attachment is healthy, for exam...

18 Nov 20201h 19min

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

Intro with thoughts about Armchair Expert with Dax Shepard & his relapse. Audience questions: Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk ab...

11 Nov 20201h 29min

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

Ask Kati Anything audience questions:1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things happening to other...

1 Nov 20201h 27min