Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle (Ep 76)

Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle (Ep 76)

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works.

In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into:

  • The difference between repetition and consistency (and why it matters for ADHD brains)

  • How tiny daily money check-ins can keep you out of financial avoidance

  • Gamifying boring tasks to make them actually fun

  • The sneaky way impulse spending steals your future goals—and how to flip that into a dopamine hit for saving

  • Why you don’t need perfection to start investing, decluttering, or running your business like a pro

If you’ve ever avoided looking at your bank account, abandoned a social media plan, or felt overwhelmed by “starting over,” this one’s for you.

🎧 Listen in and see how these micro-actions can create big results—for your money, your business, and your life.


Learn more about coaching

Book a free call with Val (financial planner)

Book a free call with Sherry (financial coach)


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Avsnitt(126)

Real ADHD Money Coaching: Tracy's Story (Ep 126)

Real ADHD Money Coaching: Tracy's Story (Ep 126)

What actually happens when you hand your real money details over to a financial coach and a financial planner? Tune in to find out!In this episode, Sherry and Val walk through a live money coaching se...

10 Sep 12min

How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

Ever build the "perfect" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, and it's not a discipline problem. Sherry and Va...

27 Aug 17min

We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

Ever kept a secret tally of what your partner owes you? Or have your partner agree to something and then not hold up their end of the agreement? This week we're digging into a Reddit AITA post about a...

13 Aug 17min

Money Red Flags to Watch for When You're Dating (Ep 123)

Money Red Flags to Watch for When You're Dating (Ep 123)

Dating someone new and things are going well? Before it gets too far, there's one conversation you don't want to keep putting off: money.In this episode, Sherry and Val talk about the financial red fl...

30 Juli 30min

Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

Why does putting your prices up or negotiating a higher salary feel so much scarier than it should? On this episode of Mind + Money, we're joined by Kate Edwards, founder of Eight Percent Coaching, to...

16 Juli 37min

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Note that we'll be slowing down a bit for the summer and will be switching to bi-weekly episodes because, well, Summer! Do you need a niche to run a successful business? The standard advice says yes, ...

2 Juli 15min

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you...

18 Juni 36min

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

How many bank accounts do you actually need? Where does money go once it hits your main account? And what even is a sinking fund? Should they be a part of your plan? In this episode, a financial coach...

11 Juni 32min

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