Life Update: My Daily Nutrition, Fitness Routine, Helping Women With Perimenopause or Menopause

RESOURCES

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- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order

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- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

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In this episode, I’m giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I’m eating, how I’m navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I’m doing (and not doing) in the gym, how I’m feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.

I get into the exact supplements I’m taking, how I’m using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why listening to your inner knowing can be the best medicine during perimenopause and beyond. Whether you're looking for tips on how to regulate your nervous system, increase your energy, or create lasting change through small daily rituals, this episode is packed with real talk and tangible tools. Join me, let’s walk this journey together.

IN THIS EPISODE:

(0:00) Introduction and life update

(1:56) Walking in nature and feeling safe outdoors

(3:38) Perimenopause and menopause insights for women

(6:15) Hormonal changes and personal experiences

(9:14) Addressing emotional and physical well-being

(10:23) Dealing with exhaustion and external influences

(14:24) Practicing self-compassion and letting go of the past

(17:26) Practical health tips and daily walking routine

(19:04) Stress relief strategies for menopause and beyond

(19:47) Hydration, minerals, and the importance of water

(21:58) Why you need protein in every meal

(23:21) Strength training and simple exercise tips

(26:03) Juicing for energy, beauty, and hormone balance

(30:37) Daily supplements, collagen, and beauty hacks

(33:28) Invitation to the live class and final thoughts=