Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

Ep. 215: Cougar Puberty: The Viral Rebrand Unleashing Honesty & Humor About Perimenopause

What do hot flashes, mood swings, and TikTok have in common? Welcome to “cougar puberty”—the hilarious and honest new way women are talking about perimenopause.

In this episode, we explore how comedian Kristina Kuzmic and a wave of creators are reframing this major hormonal transition with wit, wisdom, and viral power.

We break down why this rebrand resonates, how it’s helping women feel seen and supported, and what it means for future conversations around hormonal health. From brain fog to belly fat, we cover the real symptoms—and the cultural shift that's finally making it okay to talk about them.

It’s part comedy, part community, and all about reclaiming midlife with pride.


LEARN MORE

You can learn more about the topic from Paloma:

Cougar Puberty: A Viral Rebrand of Perimenopause—and Why It Matters

https://www.palomahealth.com/learn/cougar-puberty-perimenopause


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

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Ep. 228: Thyroid, ADHD & Autism: Uncovering Hidden Risks

Ep. 228: Thyroid, ADHD & Autism: Uncovering Hidden Risks

What if the key to understanding Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) in children lies not in vaccines or Tylenol, but in a mother's thyroid health? In th...

30 Sep 202514min

Ep. 227: Is Your Multivitamin Making Your Hashimoto’s or Hypothyroidism Worse?

Ep. 227: Is Your Multivitamin Making Your Hashimoto’s or Hypothyroidism Worse?

You take your daily multivitamin to support your health—but what if it’s actually sabotaging your thyroid? For those with Hashimoto’s or hypothyroidism, certain common ingredients like iodine, iron, c...

25 Sep 202517min

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Ep. 226: Why Can’t I Lose Weight With Hypothyroidism?

Have you ever felt like your body is working against you—no matter how much you diet or exercise? You’re not imagining it. In this episode, we uncover what really happens when your thyroid slows down—...

23 Sep 202517min

Ep. 225: Ginger: The Surprising Spice That Could Boost Your Thyroid, Metabolism & Weight Loss

Ep. 225: Ginger: The Surprising Spice That Could Boost Your Thyroid, Metabolism & Weight Loss

What if the spice sitting in your kitchen could help you feel more energized, support your thyroid, and even aid in weight management? In this episode, we uncover the science behind ginger and why it’...

18 Sep 202516min

Ep. 224: Which Stage of Hashimoto’s Are You In? (And What It Means for Your Thyroid)

Ep. 224: Which Stage of Hashimoto’s Are You In? (And What It Means for Your Thyroid)

Hashimoto’s disease isn’t one-size-fits-all—it unfolds in stages. In this 15-minute episode, we’ll guide you through the phases of Hashimoto’s, from silent autoimmunity (when antibodies are present bu...

16 Sep 202517min

Ep. 223: Peptide Therapy: A New Frontier in Hashimoto’s & Hypothyroidism Care

Ep. 223: Peptide Therapy: A New Frontier in Hashimoto’s & Hypothyroidism Care

If you’re managing Hashimoto’s or hypothyroidism, you know the struggle: fatigue, weight gain, brain fog, and the constant quest for effective treatment. Traditional therapies often fall short, leavin...

11 Sep 202515min

Ep. 222: Eating Jet Lag: The Hidden Factor Blocking Your Weight Loss

Ep. 222: Eating Jet Lag: The Hidden Factor Blocking Your Weight Loss

Discover how weekend meal shifts—‘eating jet lag’—could be the hidden reason thyroid and menopause weight loss feels impossible.What if the reason you can’t lose weight isn’t what you eat—but when you...

9 Sep 202514min

Ep. 221: GLP-1s: A Holistic & Integrative Perspective

Ep. 221: GLP-1s: A Holistic & Integrative Perspective

In this episode, we peel back the layers of one of today’s most talked-about treatments—GLP-1 receptor agonists—through the enriching lens of integrative medicine.Discover how these revolutionary medi...

4 Sep 202517min

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