#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com

Avsnitt(1229)

#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi

#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, bu...

4 Dec 202443min

#912 The 5 Common Foods That Will Kill Your Dog! - (Feed Them This To Live Longer) With Amy Zalneraitis

#912 The 5 Common Foods That Will Kill Your Dog! - (Feed Them This To Live Longer) With Amy Zalneraitis

Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on p...

2 Dec 20241h 1min

#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi

#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oil...

1 Dec 202428min

#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi

#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi

Does cardio actually help with fat loss? Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Ov...

30 Nov 202425min

#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix ...

27 Nov 202440min

#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim

#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim

Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, r...

25 Nov 20241h 5min

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels ...

23 Nov 20241h 2min

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience...

22 Nov 202450min

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